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 "Working on Both Softball Drills and Mental Conditioning..." 
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Post "Working on Both Softball Drills and Mental Conditioning..."
Working on Both Softball Drills and Mental Conditioning Drills Make You a Better Player
by: Marc Dagenais




There is no denying that every softball player has only one main goal and that it is to be recognized as one of the best softball players in their generation. This might seem so hard to reach at first but if you have the determination to reach your success then you will become willing to do everything. It is always said that softball drills will help you to increase your skills and abilities needed in the game. But, physical strength is not the only important thing in this sport. Your mind has also an important role in becoming an effective softball player.

This is the reason why it is not enough to practice different softball drills without increasing your mental abilities. You should know that having an alert mind will help you to make quick decisions when you are in the middle of the game. Some of the mental skills that you need to increase are your concentration, focus, decision making, analytical thinking and plan making.

Thus, when you are having your training, you should incorporate some conditioning drills which can help you improve your mental abilities. Focus is very significant in playing the game regardless of your position. The best way to increase your focus is to practice the muscle eye movement and direction. You should also learn to anticipate the future action of your opponent so that you can prepare three back up plans as counter part of their action.

Softball is a pressurized game. You will feel the pressure once you step inside the field. Much more if you are the star player because you will aim to perform better so that your team will win in the game. Yet, you should not let the pressure to affect your performance. You should act naturally even if you feel nervous. Just focus on what you are doing so that you can do the appropriate action required in a certain game situation.

Actually pressure is a normal part of every game but you should learn how to minimize the pressure. Also, do not let your attention to be disturbed by the audience. As long as you have the air of confidence, you have nothing to worry about.

There are lots of conditioning drills which you can incorporate in your training. These conditioning drills are proven effective to make every softball player to be alert throughout their practice game. A good coach will let his players to develop not only their physical aspect but also their mental abilities. After all these two things work hand in hand in order to dominate the game.

Searching the internet can help you learn some of the effective conditioning drills that will test your mental skills. As a matter of fact, the internet is a better source than books because this can give fresh and new ideas on softball drills as well as mind conditioning activities to make the level of your performance better than before. But of course, you have to make the right choice to make sure of your success in the end.

About The Author
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. Visit us and sign-up to get tons of great FREE softball.
The author invites you to visit:
http://softballperformance.com




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Tue Feb 15, 2011 11:03 am
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