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 Vertical Jump Development Bible (Program Review) 
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Post Vertical Jump Development Bible (Program Review)
Vertical Jump Development Bible (Program Review)
by: Tom Beagle

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is a program written by Kelly Baggett. It is considered to be one of the most complete resources on the topic of increasing your jumping ability on the market today.

The program covers several different areas of fitness, training, and strength that, in combination, affect your ability to improve your jump. These areas include General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is considered one of the "gurus" in the area of improving your vertical jumping ability. Kelly, himself, (at just 5'-9") has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly shows you how to discover your weaknesses and improve them with proper training methods. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The programs in this book are designed to work into each individual's schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the original inventor of "plyometric" principles in combination with many other sports science researchers and instructors. In it you will be taught various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

In addition to the main product book, you will also receive several bonus books such as "The Body Composition Nutritional Basics" and "The Mental Advantage". The whole package comes with a full 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied, just ask for your money back.

Other products in this same market include "The Jump Manual", "How To Double Your Vertical Leap", and "The Jump Experts". They all make various claims as to their ability to enable you to improve your vertical leap. They use different techniques and exercises, but all seek to produce the same final results. Which ones work the best? See our other reviews to see how "The Vertical Jump Development Bible" compares to the other programs.

About The Author
Tom Beagle is writer for EInfoHound. He does extensive research in many areas to "sniff out" and report the information you are looking for on the internet.

See our website for more information on the Vertical Jump Development Bible ... ent-bible/
or for all our Vertical Jump Program Reviews ... rams-rated

Visit the author's web site at:

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Thu Feb 24, 2011 11:34 am
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