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 Methods For Molding Muscular Arm Muscles 
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Post Methods For Molding Muscular Arm Muscles
Methods For Molding Muscular Arm Muscles
by: Mick Hart




When I say arms muscles, I mean both biceps and triceps. I'm sure many people are comfortable flexing their biceps but when it comes to the triceps it is the most neglected arm muscle because it is less visible. Unless you flex it, it won't get as much attention as you'd hope for.

1. Eat Right

I'm sure you've heard countless times, that most of a body builders results are based on his diet. This shows the importance of eating well if you want those muscular arms. Proteins should be taken both as whole food and also as supplements. Whole foods rich in protein are like beef, pork, fish, chicken, soy, beans and dairy products. Supplements especially whey is highly recommended if you want to pack crazy arm muscles. If you're planning on losing weight, I'd suggest that you should keep off protein bars.

Carbohydrates are essential as they provide the body with the energy it needs to build muscles. It provides the energy to take you through your cardio to your weights. Fats form an additional energy source but be careful with them. Vitamins and minerals are also essential and supplements are recommended for the essential ones.

2. Work Out

Now you can hit the gym and start pushing your muscles to grow. There are many routines that yield effective results but the underlying principles are the same. To push yourself further, you should vary the tempo and the frequency of the routines. Varying the tempo, for example you can slow down your upward and downward motions when lifting weights. This creates more resistance and believe me resistance training is one of the most effective techniques of all times. It is important especially for beginners, to train under the supervision of a qualified trainer. This is because doing a technique wrongly not only yields poor results if any, but can lead to injury.

3. Don't Over Train

The arm is prone to injuries more than any other muscle. Arm muscles are strong but small in size. If you thought working them out daily will yield results, the only thing you'll get is an injury! Most of the other workouts involve the arms in different levels. This means that in essence, they are constantly being worked out. Specifically focusing on arm muscles for consecutive days is what I can therefore term as overtraining. I recommend that you workout the arms a maximum of 2 days in a week.

4. Water

Water forms the biggest part of our body's, including the blood. Blood takes both oxygen and nutrients to all the cells of the body. Dehydrating your body therefore leads to a general feeling of weakness and dizziness. This is because this specific function has been compromised. Water also removes wastes from our bodies, regulates our body temperature and takes part in the chemical processes of the body. Besides, it is refreshing to take a cold glass of water at ant time of the day and even more so after a long workout.

5. Rest

Finally, rest adequately and have 8 hours of sleep.


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Sun Feb 27, 2011 11:51 am
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